Anxiety, Mood Swings & Overwhelm?
Therapy for Teens & Adults—with Julianne Mosher, LMHC
Does Any of This Sound Familiar?
✅ Are you—or your teen—struggling with anxiety, panic, or overthinking?
✅ Dealing with mood swings, emotional overwhelm, or bouts of sadness that are hard to shake?
✅ Finding it hard to regulate emotions or cope with daily stressors at school, work, or home?
✅ Looking for a caring and skilled therapist who truly understands what you’re going through?
✅ Unsure where to turn for compassionate, professional help—help that actually works?
About Our Practice & Julianne
At New Inspiration Counseling, We help teens and adults feel better—and do better. Whether it’s anxiety, anger, low motivation, or feeling disconnected, we’re here to help you or your teen get unstuck and back on track. Beyond just coping, we aim to help you move forward—with confidence, poise, and a sense of purpose.
Working with Julianne Mosher, LMHC, means you’ll be guided by a therapist who is both deeply compassionate and highly skilled in helping clients create real, lasting change. She partners with clients to manage painful emotions, understand their patterns, and build healthier ways of thinking and relating to the world around them.
We Can Help You With:
Anxiety, panic, and chronic worry
Emotional outbursts or emotional numbness
Low self-worth, shame, and hopelessness
Difficulty managing school, work, or relationships
Overwhelm from trauma—recent or past
Building a life of meaning & purpose
Get Matched With a Therapist Today
Find out if our practice is right for you!
Call (781) 868-4647 or fill out this form to get started:
Julianne's Therapeutic Approaches
Julianne brings an integrative, practical, and affirming approach to therapy that draws from several evidence-based methods to help clients regulate their emotions, improve resilience, and heal.
Julianne's therapy style is collaborative, encouraging, and tailored to your unique needs. Whether you're navigating intense emotions, life changes, or long-standing trauma, she’ll meet you where you are—with insight, empathy, and a path forward.
Dialectical Behavior Therapy (DBT):
Learn concrete tools to manage overwhelming emotions, improve interpersonal skills, and stay grounded in tough moments.
Cognitive Behavioral Therapy (CBT):
Shift unhelpful thought patterns, reduce anxiety, and build healthier coping habits.
Narrative Therapy:
Explore how your personal story shapes your identity and make space for new, empowering perspectives.
How We Deliver Therapy:
Real support—right from your home—over secure video call.
FAQs
Are you accepting new clients?
Yes! Julianne currently has openings for both teens and adults. Or, if you’d like, we can help you explore the options among our other therapists.
How can therapy help me?
Therapy offers a supportive space to explore what’s weighing on you, gain tools to manage emotions and stress, and work toward the life you want—with more calm, confidence, and clarity.
What can I expect from my first session?
In your first session, Julianne will learn more about you, your goals, and what brings you to therapy. Together, you’ll decide how to move forward at a pace that feels right for you.
Do you accept insurance?
New Inspiration Counseling is an out-of-network provider. If you have a PPO plan, you may still be eligible for partial reimbursement. We’ll provide an insurance-friendly receipt (called a superbill) you can submit to your insurer for possible reimbursement. Please note: HMO, Medicare, and MassHealth plans do not cover out-of-network services.
Why choose out-of-network therapy?
Working outside insurance networks gives you:
- Faster access to expert care
- More privacy—no third-party interference in your treatment
- Flexibility to choose a therapist that fits your exact needs
How do I check my benefits?
Call the number on your insurance card and ask:
“Do I have an out-of-network benefit for counseling?”
What’s a superbill?
A superbill is a specialized, insurance-friendly receipt. It includes everything your insurer needs—service codes, diagnosis, dates, and fees—to process your reimbursement claim. You just upload it through your insurance portal or send it by mail.
Do you offer in-person or telehealth?
We provide therapy—conveniently and effectively—over telehealth only.
Is going out-of-network worth it?
For many clients, yes—especially when quality, privacy, and timely care matter most.
Out-of-network therapy gives you:
- More choice in who you work with
- Faster access to skilled therapists
- Greater privacy and control—no third-party limitations
It does mean paying up front and submitting for reimbursement yourself. But for many, the added flexibility and expert support are well worth it.
Is online therapy effective?
Absolutely. Our virtual care model ensures you receive high-quality support from licensed professionals—all from the comfort and privacy of your home.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Get Matched With a Therapist Today
Ready to take the next step toward relief and emotional stability? Let’s match you with a therapist who understands what you’re going through. Fill out the form or call at (781) 868-4647 to get matched with a therapist today.
Reach Out Today
New Inspiration Counseling
Support for Teens & Adults—Across Massachusetts, from the Comfort of Home
Get Matched With a Therapist Today
